Vegetarian

Strawberry Banana Oatmeal is for Breakfast.

Strawberry Banana Oatmeal takes 10 minutes to prepare.

Strawberry Banana Oatmeal takes 7 minutes to cook.

Strawberry Banana Oatmeal makes 1 servings.

The ingredients for Strawberry Banana Oatmeal are:

1/3 cup rolled oats
1/3 cup water
1/3 cup milk
1/2 Tbs ground flax seed
dash salt
1/2 banana, mashed
1/3 cup strawberries, mashed

topped with:
1/2 banana, sliced
1/3 cup strawberries, sliced
1 Tbs. chopped almonds and walnuts
Drizzle of honey (about 1 tsp.)

Here is how you make Strawberry Banana Oatmeal:

1. Combine the oats, water, milk, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.2. Add the banana and strawberries, cook for another 2-5 minutes, until the oats reach the desired consistency.3. Serve and top with remaining banana, strawberries, walnuts, almonds and honey.Number of Servings: 1Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Strawberry Banana Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.0

• Total Fat: 7.5 g
• Cholesterol: 4.0 mg
• Sodium: 194.2 mg
• Total Carbs: 85.0 g
• Dietary Fiber: 12.7 g
• Protein: 10.0 g

The dietary needs meet for Strawberry Banana Oatmeal is Vegetarian