Vegetarian

Banana Pancake/Waffle (Grounded Nutrition) is for Breakfast.

Banana Pancake/Waffle (Grounded Nutrition) takes several minutes to prepare.

Banana Pancake/Waffle (Grounded Nutrition) takes several minutes to cook.

Banana Pancake/Waffle (Grounded Nutrition) makes 2 servings.

The ingredients for Banana Pancake/Waffle (Grounded Nutrition) are:

? 1 cup all-purpose spelt flour
? 1 T. coconut palm sugar
? 2 t. baking powder
? 1/8 t. sea salt (optional)
? 1/2 tsp pure vanilla extract
? 1 large ripe banana, mashed well
? 1 cups unsweetened almond milk + water to thin batter to desired consistency (about 1/2 cup)
? Pure maple syrup and fresh banana slices, for serving

Here is how you make Banana Pancake/Waffle (Grounded Nutrition):

Directions: In a large bowl combine all the dry ingredients and thoroughly combine with a whisk.Combine the almond milk, mashed banana and vanilla in a separate bowl. Add to dry ingredientsand whisk. If it is too dry add a little more water. You want the batter to be pourable but not toorunny. They should easily form their own shape when poured or ladled into the pan. On a mediumheat melt the ?butter?/ coconut oil in a frying pan/skillet and then add to the pancake mix. Give itanother thorough whisk and then carefully pour into the pan ? the size depends on you, mypreference is small to medium. When bubbles appear on top and burst it is ready to flip over. Cookfor a minute or two on the other side and keep warm in a very low oven. Repeat until batter is gone.OR cook in a greased waffle iron. Serve with maple syrup and sliced fruit.Serving Size: Makes 2 Belgium waffles or 4 med pancakesNumber of Servings: 2Recipe submitted by SparkPeople user SANDESKIJOHNSON.

The nutritional information for Banana Pancake/Waffle (Grounded Nutrition) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 274.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 563.4 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 8.1 g
• Protein: 7.2 g