Vegetarian

Banana Cacao Protein Pancakes is for Breakfast.

Banana Cacao Protein Pancakes takes 10 minutes to prepare.

Banana Cacao Protein Pancakes takes 15 minutes to cook.

Banana Cacao Protein Pancakes makes 7 servings.

The ingredients for Banana Cacao Protein Pancakes are:

1/4 c. each of:
-Golden Flax Seeds
-Shelled Hemp Seeds
-Oatmeal
-Raw Cacao Nibs

2 Egg Whites

2 TBSP Hemp Protein Powder

1/2 Large Banana, Mashed

1/2 c. Quinoa Flour

1/2 c. Water

1 tsp. Baking Powder

Cinnamon to taste

Here is how you make Banana Cacao Protein Pancakes:

-Heat a teflon skillet over medium-low heat-Combine all ingredients in a bowl, stir until blended well(Add more or less water if need to achieve the proper thick-liquid consistency of pancake batter)-Pour batter into skillet in roughly 1/4 c. portions;-Wait until bubbles start to form on the surface of the pancakes (roughly 2-3 minutes)-Flip and cook an additional 2-3 minutes until brown on both sides.Serving Size: Makes about 7-8, 2-inch pancakesNumber of Servings: 7Recipe submitted by SparkPeople user CMMORAN22.

The nutritional information for Banana Cacao Protein Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 168.4

• Total Fat: 7.3 g
• Cholesterol: 0.7 mg
• Sodium: 85.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.2 g
• Protein: 9.0 g

The dietary needs meet for Banana Cacao Protein Pancakes is Lactose Free