Vegetarian

Banana Oat Pancakes is for Breakfast.

Banana Oat Pancakes takes 10 minutes to prepare.

Banana Oat Pancakes takes 10 minutes to cook.

Banana Oat Pancakes makes 4 servings.

The ingredients for Banana Oat Pancakes are:

1 c. white flour
1c. wheat flour
1/2 c. quick oats
1/4 c. unsweetened applesauce
2 Egg whites
2 tbsp. honey
water (approx. 2 cups)
1 Bananas, chopped

Here is how you make Banana Oat Pancakes:

mix all ingredients up to honey in bowl, add enough water to reach a pancake batter consistency, this will take between two and two and a half cups.Add bananas and stir in, you could also add nuts or dried fruit such as cranberries or cherries.pour pancakes on hot griddle, I use a 1/2 cup measuring cup. Depending on how much water and fruit you add and the size of your pancakes, you will get between 8 and 10 pancakes. With 2 pancake servings.Top the pancakes with applesauce or peanut butter for something a little different, and/or traditional maple syrup.Number of Servings: 4Recipe submitted by SparkPeople user BESLATER.

The nutritional information for Banana Oat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 77.0 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 6.0 g
• Protein: 10.3 g