Vegetarian

Banana Oat Protein Pancakes is for Breakfast.

Banana Oat Protein Pancakes takes 10 minutes to prepare.

Banana Oat Protein Pancakes takes 3 minutes to cook.

Banana Oat Protein Pancakes makes 6 servings.

The ingredients for Banana Oat Protein Pancakes are:

Banana, fresh, 2 medium (7" to 7-7/8" long)
Organic Stone Ground Whole Wheat Flour, 1 cup
Bread Flour - Unbleached, 0.25 cup
Whole Milk, .5 cup
Egg, fresh, whole, raw, 1 large
Whey Factors Natural French Vanilla (1 Scoop)
Vanilla Extract, 1 tbsp
Quaker steel cut Oats, 1/2 cup cooked
Coconut Oil Organic - 1/2 tbsp
Himalayan Pink Salt, 0.5 tsp

Here is how you make Banana Oat Protein Pancakes:

In a bowl, combine the stone ground and unbleached flour, protein powder and salt. Mix with a fork until well blended.Put the bananas in a small bowl. Mash with a fork until almost smooth. Add the milk, eggs, coconut oil, and vanilla and stir with the fork until well blended. Pour the banana mixture into the flour mixture. Mix gently with a rubber spatula until the batter is blended.Set a waffle iron to medium heat until hot. To test if the iron is hot enough, flick a drop of water onto it. It is ready if the drop dances quickly and evaporates. Drop the batter by 1/2 cups onto the iron.Cook until steaming stops and waffle is golden brown, about 3 minutes. Using a spatula, transfer the waffle to a serving plate.Repeat with the remaining batter. Serve with maple syrup and sliced bananas. Makes 6 waffles.Serving Size:?makes 6 waffles

The nutritional information for Banana Oat Protein Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.2

• Total Fat: 4.2 g
• Cholesterol: 40.6 mg
• Sodium: 30.9 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 4.5 g
• Protein: 9.5 g