Vegetarian

Banana wheat pancakes with plum syrup is for Breakfast.

Banana wheat pancakes with plum syrup takes 35 minutes to prepare.

Banana wheat pancakes with plum syrup takes 15 minutes to cook.

Banana wheat pancakes with plum syrup makes 4 servings.

The ingredients for Banana wheat pancakes with plum syrup are:

1/4 cup whole wheat pastry flour
2 tbsp creme fraiche
2 tbsp honey
2 tbsp margarine
1 overripe medium banana
1/4 cup half & half
1 large egg
3 ripe plums
3 tbsp maple syrup

Here is how you make Banana wheat pancakes with plum syrup:

Melt the butter and mash it with the banana, honey and half&half. Work in the pastry flour. If you want thinner batter, add 1/4 warm water slowly.Drop 1/4 cup at a time onto a hot pan and cook up like pancakes. Meanwhile prepare the plum syrup.Cut up the plums (try to mince the skin to keep it in, this is easier with a food processor). Stir them up with maple syrup and warm the mixture slowly on the stove. Don't let it boil, but bring it to a slow simmer to make it gooey and thick. Serve immediately over pancakes when they are ready.Dollop with creme fraiche on top!Number of Servings: 4Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Banana wheat pancakes with plum syrup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 10.7 g
• Cholesterol: 68.7 mg
• Sodium: 71.5 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g