Vegetarian

Banana Whole Wheat Pancakes is for Breakfast.

Banana Whole Wheat Pancakes takes 8 minutes to prepare.

Banana Whole Wheat Pancakes takes 4 minutes to cook.

Banana Whole Wheat Pancakes makes 12 servings.

The ingredients for Banana Whole Wheat Pancakes are:

3/4 c. whole wheat flour
1/4 c. white flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. cinnamon
2 ripe bananas
2 egg whites
1 1/2 tsp. vanilla extract
3/4 c. lowfat buttermilk

Here is how you make Banana Whole Wheat Pancakes:

In a medium sized bowl, combine with a wisk the flours, baking powder, baking soda and cinnamon.In a separate bowl, mash the bananas well. Add the egg whites and vanilla and mix thoroughly. Mix in the buttermilk.Add the dry ingredients to the wet and combine well.Spray with non stick spray a griddle or large fry pan and heat on medium heat. Using a 1/4 cup measuring cup, measure out batter and spread on the griddle - using the back of the cup to help spread it out. You could add more buttermilk if it is too thick but I love them thick and fluffy so I just spread them out and let them cook. It works great.After it is golden brown on the one side, flip to finish cooking.Serve with your favorite healthy topping!Makes 11-12 depending how heaping the measuring cup is.This recipe nutritional information is based on 12.Number of Servings: 12Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Banana Whole Wheat Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 65.1

• Total Fat: 0.4 g
• Cholesterol: 0.6 mg
• Sodium: 191.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.7 g
• Protein: 2.6 g

The dietary needs meet for Banana Whole Wheat Pancakes is Low Fat