The recipe Beth's Banana Coconut Pancakes

Made From Scratch Recipes

Beth's Banana Coconut Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Beth's Banana Coconut Pancakes!

Beth's Banana Coconut Pancakes

Beth's Banana Coconut Pancakes Recipe
Beth's Banana Coconut Pancakes

I had the remains of the very fattening biscuit mix recipe laying around and decided to put a little spin on it to try and make it a little more healthy. It worked, relatively speaking. This mix is meant to made with Crisco, I used coconut oil... And has a very high fat content. I diluted it using bananas and coconut flour, but it's still a very calorie dense option. On the plus side: I could only eat half of a pancake because of how dense they are!

Beth's Banana Coconut Pancakes

What Course Is Beth's Banana Coconut Pancakes?

Beth's Banana Coconut Pancakes is for Breakfast.


How Long Does Beth's Banana Coconut Pancakes Recipe Take To Prepare?

Beth's Banana Coconut Pancakes takes 5 minutes to prepare.


How Long Does Beth's Banana Coconut Pancakes Recipe Take To Cook?

Beth's Banana Coconut Pancakes takes 10 minutes to cook.


How Many Servings Does Beth's Banana Coconut Pancakes Recipe Make?

Beth's Banana Coconut Pancakes makes 10 servings.


What Are The Ingredients For Beth's Banana Coconut Pancakes Recipe?

The ingredients for Beth's Banana Coconut Pancakes are:

2 cup BHG New Cook Book Homemade Biscuit Mix
1 cup Prairie Farms Reduced Fat Buttermilk
6 tsp Sucanat
1 cup Almond Milk, Unsweetened Original
2 medium (7" to 7-7/8") Banana, frozen& thawed
2 large Egg, fresh, whole, raw
4 tbsp Coconut flour


How Do I Make Beth's Banana Coconut Pancakes?

Here is how you make Beth's Banana Coconut Pancakes:

Whisk all the ingredients together in a mixing bowl while pan heats up to medium-medium low heat. Melt a small amount of butter on the pan and spread 1/2cup of mix per cake on the hot surface. After about a minute and a half you can see bubbles on the top of the batter and you can see the cake is done on the bottom flip and cook another minute or so. Serve hot. Serving Size: Makes 10 pancakes (about 1/2 cup of mix per cake) Number of Servings: 10Recipe submitted by SparkPeople user WEIRBETH.


What's The Nutritional Info For Beth's Banana Coconut Pancakes?

The nutritional information for Beth's Banana Coconut Pancakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 497.5
  • Total Fat: 23.4 g
  • Cholesterol: 38.7 mg
  • Sodium: 785.9 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

What Dietary Needs Does Beth's Banana Coconut Pancakes Meet?

The dietary needs meet for Beth's Banana Coconut Pancakes is Vegetarian


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