The recipe Low Fat Protein Banana Pancakes

Made From Scratch Recipes

Low Fat Protein Banana Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Fat Protein Banana Pancakes!

Low Fat Protein Banana Pancakes

Low Fat Protein Banana Pancakes Recipe
Low Fat Protein Banana Pancakes

What Course Is Low Fat Protein Banana Pancakes?

Low Fat Protein Banana Pancakes is for Breakfast.


How Long Does Low Fat Protein Banana Pancakes Recipe Take To Prepare?

Low Fat Protein Banana Pancakes takes 15 minutes to prepare.


How Long Does Low Fat Protein Banana Pancakes Recipe Take To Cook?

Low Fat Protein Banana Pancakes takes 5 minutes to cook.


How Many Servings Does Low Fat Protein Banana Pancakes Recipe Make?

Low Fat Protein Banana Pancakes makes 1 servings.


What Are The Ingredients For Low Fat Protein Banana Pancakes Recipe?

The ingredients for Low Fat Protein Banana Pancakes are:

2 large egg white
100g fat-free greek yoghurt
4 packets of Splenda
1/2 banana, mashed (can be substituted with mashed pumkin or sweet potato)
0.5 tsp vanilla essence
spices like allspice, cinnamon, nutmeg
30g all purpose flour
1 Tsp oats
0.5 tsp baking powder
3 Tsp water or milk (if needed)


How Do I Make Low Fat Protein Banana Pancakes?

Here is how you make Low Fat Protein Banana Pancakes:

Mix mashed banana, egg whites, spices, vanilla extract, yoghurt and splenda until well combined. Add the flour, oats and baking powder and mix.Add 3 tablespoons of water or milk if needed.Heat non-stick pan and cook pancakes for a couple of minutes on each side.Serving Size: Makes 4 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user TES2BFIT.


What's The Nutritional Info For Low Fat Protein Banana Pancakes?

The nutritional information for Low Fat Protein Banana Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.5 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.7 g

What Dietary Needs Does Low Fat Protein Banana Pancakes Meet?

The dietary needs meet for Low Fat Protein Banana Pancakes is Low Fat


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