Vegetarian

"Real Food" Whole Wheat Banana Pancakes is for Breakfast.

"Real Food" Whole Wheat Banana Pancakes takes 10 minutes to prepare.

"Real Food" Whole Wheat Banana Pancakes takes 15 minutes to cook.

"Real Food" Whole Wheat Banana Pancakes makes 8 servings.

The ingredients for "Real Food" Whole Wheat Banana Pancakes are:

2 cups whole-wheat flour (I use King Arthur?s organic white whole-wheat flour)
1/4 Cup ground flaxseed (I use Bob's Red Mill Whole Ground)
2 teaspoons baking powder
1 ? teaspoons baking soda
? teaspoon salt
1 tablespoon honey
2 large eggs, lightly beaten
1 ? cups almond milk (I use organic unsweetened vanilla)
2 tablespoons unsalted butter, melted + butter for frying
2 ripe bananas, mashed

Here is how you make "Real Food" Whole Wheat Banana Pancakes:

n a large bowl, whisk together the flour, flaxseed, baking powder, baking soda, and salt.Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, almond milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.Gently fold the mashed bananas into the batter with a spatula.Heat a griddle or saut? pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.When the pancakes have begun brown on the bottom, flip them over to cook the other side.Serving Size: Makes 8 Large pancakes (1 pancake per serving)Number of Servings: 8Recipe submitted by SparkPeople user ROVER1892.

The nutritional information for "Real Food" Whole Wheat Banana Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.5

• Total Fat: 6.6 g
• Cholesterol: 53.8 mg
• Sodium: 7,490.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.8 g

The dietary needs meet for "Real Food" Whole Wheat Banana Pancakes is Vegetarian