Vegetarian

Yummy Banana Nut Pancakes is for Breakfast.

Yummy Banana Nut Pancakes takes 5 minutes to prepare.

Yummy Banana Nut Pancakes takes 10 minutes to cook.

Yummy Banana Nut Pancakes makes 2 servings.

The ingredients for Yummy Banana Nut Pancakes are:

Enough Pancake mix or Pancake batter ( DRY INGREDIENTS) for about 6-8 Pancakes( 3 1/2 - 4 inch Pancakes) about 1 Cup.( if using a pancake mix add a dash of Pure Vanilla extract for a sweeter mix)

2 Bananas
( 1 for batter , the other for garnish)
about 1/8 cup finely chopped pecans ( or other type of nuts)

Here is how you make Yummy Banana Nut Pancakes:

Enough Pancake mix or pancake batter to make about 6-8 ( 4inch Pancakes) about 1 1/2 cups.Puree 1 Banana with your liquid ingredients make sure it is nice and smooth if you have a frappe mode use it . Mix liquid ingredients with dry stir in pecans and make your pancakes. After pancakes are done use half of 2nd banana to garnish pancakes about 3 or 4 pancakes per serving. Do the same for the other plate and serve if you like with butter and syrup. I don't use syrup on them. Serves 2. or you can serve 2 pancakes and serve up to 3 people.Servings for a single Pancake (based on 6 pancakes 4inch)Calories:129Fat:2.7g (Sat:0.2g Mono UnSat:1g Poly UnSat:0.6g)Chol:2mgSod:288mgPotassium:144mgCarb:24.4gFiber:1.5gSugar:3.6gProtein:2.6g Vitamin A 0.6 % Vitamin B-12 0.0 % Vitamin B-6 10.0 % Vitamin C 5.2 % Vitamin D 0.0 % Vitamin E 1.0 % Calcium 8.0 % Copper 3.2 % Folate 1.7 % Iron 5.0 % Magnesium 3.2 % Manganese 8.1 % Niacin 5.1 % Pantothenic Acid 1.1 % Phosphorus 1.4 % Riboflavin 6.2 % Selenium 0.7 % Thiamin 9.7 % Zinc 1.1 %Number of Servings: 2Recipe submitted by SparkPeople user NIGHTSHADE1020.

The nutritional information for Yummy Banana Nut Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 384.7

• Total Fat: 7.9 g
• Cholesterol: 6.1 mg
• Sodium: 864.6 mg
• Total Carbs: 73.1 g
• Dietary Fiber: 3.1 g
• Protein: 7.8 g

The dietary needs meet for Yummy Banana Nut Pancakes is Vegetarian