Vegetarian

Pumpkin-Banana Walnut Pancakes (Vegan!) is for Breakfast.

Pumpkin-Banana Walnut Pancakes (Vegan!) takes 15 minutes to prepare.

Pumpkin-Banana Walnut Pancakes (Vegan!) takes 10 minutes to cook.

Pumpkin-Banana Walnut Pancakes (Vegan!) makes 21 servings.

The ingredients for Pumpkin-Banana Walnut Pancakes (Vegan!) are:

Wet Ingredients:
2 1/2 c. water
1 can organic pumpkin puree
4 oz/ 1/2 c. Non dairy milk (I use almond breeze unsweetened vanilla)
1 tsp apple cider vinegar
1 tsp. vanilla extract
1 1/2 to 2 bananas mashed

Dry ingredients:
2 1/2 c. whole wheat flour
1 tsp. salt
1 tsp cinnamon
1/4 tsp each of nutmeg, pumpkin pie spice, and all spice
1 tsp. baking soda
2 tbs. baking powder
1/4 c. chopped walnuts

Sweeten with:
3 tbs. Agave Raw Nectar
1 tsp. Stevia
(can use other sweeteners)

Here is how you make Pumpkin-Banana Walnut Pancakes (Vegan!):

In a small bowl combine Almond milk with the tsp vinegar. Let sit for 5 minutes to curdle (this is like using buttermilk). Stir together pumpkin, banana, spices, water and milk in mixing bowl. Add in remaining ingredients and stir JUST UNTIL MOIST. Let sit 5 minutes to rise and lightly stir again. Let rest 5 more minutes and cook on warm pan scooping 1/4 c. for each Banana Pumpkin Pancake. Makes 21Number of Servings: 21Recipe submitted by SparkPeople user AMANDALYNNE415.

The nutritional information for Pumpkin-Banana Walnut Pancakes (Vegan!) is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 81.9

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 360.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g

The dietary needs meet for Pumpkin-Banana Walnut Pancakes (Vegan!) is Vegan