Vegetarian

Pumpkin, Pecan and Banana Waffles is for Breakfast.

Pumpkin, Pecan and Banana Waffles takes 15 minutes to prepare.

Pumpkin, Pecan and Banana Waffles takes 10 minutes to cook.

Pumpkin, Pecan and Banana Waffles makes 6 servings.

The ingredients for Pumpkin, Pecan and Banana Waffles are:

* *Whole Wheat Flour, 0.25 cup
* Baking Powder, 1.12 tsp
* Baking Soda, .5 tsp
* Salt, .25 tsp
* Cinnamon, ground, 1 tsp
* Cloves ground, 1/8 tsp
* Nutmeg, ground, pinch
* Egg, fresh, 2 large
* Milk, 1%, .5 cup
* Buttermilk, lowfat, .5 cup
* Olive Oil, 1 tbsp
* Pecans, .25 cup, chopped
* *Libby's Canned Pumpkin Puree, 0.5 cup
* Banana, chopped
* Brown Sugar, .1250 cup, packed
* *Flour, white, 1 cup

Here is how you make Pumpkin, Pecan and Banana Waffles:

Sift together dry ingredients. Beat eggs and add in pumpkin puree, then rest of wet ingredients Combine wet and dry ingredients and then drop onto hot waffle iron. Before closing iron, sprinkle chopped pecans and bananas on top.Makes 6. These freeze and you can toast one up in the toaster oven for an easy breakfast!Number of Servings: 6Recipe submitted by SparkPeople user MEGANHALLINAN.

The nutritional information for Pumpkin, Pecan and Banana Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.8

• Total Fat: 8.4 g
• Cholesterol: 72.7 mg
• Sodium: 347.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 3.2 g
• Protein: 7.3 g