The recipe Banana - Date Smoothie

Made From Scratch Recipes

Banana - Date Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Banana - Date Smoothie!

Banana - Date Smoothie

Banana - Date Smoothie Recipe
Banana - Date Smoothie

http://www.food.com/recipe/banana-date-smoothie-246100

Banana - Date Smoothie

How Long Does Banana - Date Smoothie Recipe Take To Prepare?

Banana - Date Smoothie takes several minutes to prepare.


How Long Does Banana - Date Smoothie Recipe Take To Cook?

Banana - Date Smoothie takes several minutes to cook.


How Many Servings Does Banana - Date Smoothie Recipe Make?

Banana - Date Smoothie makes 2 servings.


What Are The Ingredients For Banana - Date Smoothie Recipe?

The ingredients for Banana - Date Smoothie are:

1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes



How Do I Make Banana - Date Smoothie?

Here is how you make Banana - Date Smoothie:

Place everything in blender and blend until the ice cubes are well incorperated.2Serve in two chilled glasses.3How easy is that :).Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPARKHEBA.


What's The Nutritional Info For Banana - Date Smoothie?

The nutritional information for Banana - Date Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 2.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 106.4 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 10.2 g

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