The recipe Banana-Oatmeal Protein Smoothie

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Banana-Oatmeal Protein Smoothie recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Banana-Oatmeal Protein Smoothie!

Banana-Oatmeal Protein Smoothie

Banana-Oatmeal Protein Smoothie Recipe
Banana-Oatmeal Protein Smoothie

A twist on my Banana-Oatmeal Smoothie - but with added protein!Got my wisdom teeth out. This is a perfect smoothie to drink throughout the day when solid food is not an option. Good for nausea because of the ginger, low in acidity, high in protein, and it's delicious, too!

How Long Does Banana-Oatmeal Protein Smoothie Recipe Take To Prepare?

Banana-Oatmeal Protein Smoothie takes 5 minutes to prepare.


How Long Does Banana-Oatmeal Protein Smoothie Recipe Take To Cook?

Banana-Oatmeal Protein Smoothie takes 7 minutes to cook.


How Many Servings Does Banana-Oatmeal Protein Smoothie Recipe Make?

Banana-Oatmeal Protein Smoothie makes 2 servings.


What Are The Ingredients For Banana-Oatmeal Protein Smoothie Recipe?

The ingredients for Banana-Oatmeal Protein Smoothie are:

Note: Use organic ingredients when available.

1/2 c Instant Oatmeal - plain, uncooked
1.5 c Water
3 egg whites - cooked
1 c milk (I use lactaid skim).
1 Banana, large
3.5 tbsp chopped ginger
1 - 2 tbsp honey (Optional. I use 1 tpsp.)


How Do I Make Banana-Oatmeal Protein Smoothie?

Here is how you make Banana-Oatmeal Protein Smoothie:

1) Add 1/2 - 1 cup of water to a pan. Heat the water till simmering. Pour in the egg whites.2) While egg whites are cooking, add instant oatmeal and water into a bowl. Cook for 2 minutes in the microwave.2) Add cooked oatmeal, cooked egg whites + water from pan, and all other ingredients into a blender. Blend until smooth.Makes 2-3 servings.Number of Servings: 2Recipe submitted by SparkPeople user ALICEINHERHAIR.


What's The Nutritional Info For Banana-Oatmeal Protein Smoothie?

The nutritional information for Banana-Oatmeal Protein Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.1 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.8 g

What Dietary Needs Does Banana-Oatmeal Protein Smoothie Meet?

The dietary needs meet for Banana-Oatmeal Protein Smoothie is Vegetarian


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