The recipe Chard Smoothie Carrot, Apple, Banana, Yogurt

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Chard Smoothie Carrot, Apple, Banana, Yogurt recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Chard Smoothie Carrot, Apple, Banana, Yogurt!

Chard Smoothie Carrot, Apple, Banana, Yogurt

Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe
Chard Smoothie Carrot, Apple, Banana, Yogurt

Smoothie

What Course Is Chard Smoothie Carrot, Apple, Banana, Yogurt?

Chard Smoothie Carrot, Apple, Banana, Yogurt is for Snack.


How Long Does Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe Take To Prepare?

Chard Smoothie Carrot, Apple, Banana, Yogurt takes 10 minutes to prepare.


How Long Does Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe Take To Cook?

Chard Smoothie Carrot, Apple, Banana, Yogurt takes several minutes to cook.


How Many Servings Does Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe Make?

Chard Smoothie Carrot, Apple, Banana, Yogurt makes 4 servings.


What Are The Ingredients For Chard Smoothie Carrot, Apple, Banana, Yogurt Recipe?

The ingredients for Chard Smoothie Carrot, Apple, Banana, Yogurt are:

4 cup, chopped Swiss Chard
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
1 large (7-1/4" to 8-1/2" long) Carrots, raw
1 small (6" to 6-7/8" long) Banana, fresh
1 cup (8 fl oz) Yogurt, plain, whole milk


How Do I Make Chard Smoothie Carrot, Apple, Banana, Yogurt?

Here is how you make Chard Smoothie Carrot, Apple, Banana, Yogurt:

Puree in Vitamix. Add water to desired consistency. Serving size depends on amount of water added.Serving Size: Approx. 4 one-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BKBEAN.


What's The Nutritional Info For Chard Smoothie Carrot, Apple, Banana, Yogurt?

The nutritional information for Chard Smoothie Carrot, Apple, Banana, Yogurt is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 354.2 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

What Dietary Needs Does Chard Smoothie Carrot, Apple, Banana, Yogurt Meet?

The dietary needs meet for Chard Smoothie Carrot, Apple, Banana, Yogurt is Sugar Free


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