Vegetarian

Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse takes 5 minutes to prepare.

Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse takes 10 minutes to cook.

Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse makes 2 servings.

The ingredients for Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse are:

Spring Green Salad mix 3 cups
Banana 1 med
Apple 1 med
Flaxseed 1 teaspoon
Water 2 cups
No calorie sweetner 2 packets

I drink my smoothies for breakfast and lunch so only two servings of 20 oz +/- 2oz.

I also like my smoothies a little grity. I can chew or make chewing motion and start the digestion process.

Here is how you make Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse:

Blend greens and water.Peel BannaDecore AppleThen add other ingredients. Until desired texture.Serving Size: Makes 40oz of SmoothieNumber of Servings: 2Recipe submitted by SparkPeople user ADOWNS110179.

The nutritional information for Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 63.1 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 5.5 g
• Protein: 2.6 g

The dietary needs meet for Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse is Low Fat