The recipe Pumpkin- Banana High Protein Smoothie

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Pumpkin- Banana High Protein Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pumpkin- Banana High Protein Smoothie!

Pumpkin- Banana High Protein Smoothie

Pumpkin- Banana High Protein Smoothie Recipe
Pumpkin- Banana High Protein Smoothie

For all of us vegetarians trying to get some good for you protein... This smoothie packs in tons of vitamins, fiber, potassium, and little fat :)

How Long Does Pumpkin- Banana High Protein Smoothie Recipe Take To Prepare?

Pumpkin- Banana High Protein Smoothie takes 10 minutes to prepare.


How Long Does Pumpkin- Banana High Protein Smoothie Recipe Take To Cook?

Pumpkin- Banana High Protein Smoothie takes several minutes to cook.


How Many Servings Does Pumpkin- Banana High Protein Smoothie Recipe Make?

Pumpkin- Banana High Protein Smoothie makes 1 servings.


What Are The Ingredients For Pumpkin- Banana High Protein Smoothie Recipe?

The ingredients for Pumpkin- Banana High Protein Smoothie are:

1/4 c. canned pumpkin (chilled)
1 small frozen banana
1/2 c. chopped and cleaned kale (promise you cannot taste it at all!)
1 small container of Oikos Greek Yogurt (its 5.5 oz)
1 tsp bee pollen + 1/4 c. water
1/8 c. orange juice
dab of sweetener (I use stevia)
3-6 ice cubes
Dash of pumpkin pie spice, nutmeg, all spice, and ginger to taste


How Do I Make Pumpkin- Banana High Protein Smoothie?

Here is how you make Pumpkin- Banana High Protein Smoothie:

Prep and combine all ingredients in the blender. Can garnish with nutmeg (makes in taste even more like a PAIN KILLER-- minus the liquor and the fattiness!) Number of Servings: 1Recipe submitted by SparkPeople user AMANDALYNNE415.


What's The Nutritional Info For Pumpkin- Banana High Protein Smoothie?

The nutritional information for Pumpkin- Banana High Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.2 g

What Dietary Needs Does Pumpkin- Banana High Protein Smoothie Meet?

The dietary needs meet for Pumpkin- Banana High Protein Smoothie is Vegetarian


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