Vegetarian

Reflux Banana-Aloe Smoothie takes 3 minutes to prepare.

Reflux Banana-Aloe Smoothie takes 5 minutes to cook.

Reflux Banana-Aloe Smoothie makes 3 servings.

The ingredients for Reflux Banana-Aloe Smoothie are:

INGREDIENTS:
4oz - Aloe Vera Juice from inner fillet
1c - Skim Milk or Soy/Nut/Rice Milk
2 - Bananas, frozen
1tbsp - Ginger Preserves (OR 1-3 tsp grated ginger and
1tbsp sweetner of choice.)
1tbsp - Agave nectar (or to taste)
1tbsp - Aloe Vera (If you can't find the plant, just substitute
one more ounces of aloe juice.)
4-5 - Ice Cubes

NOTES ABOUT INGREDIENTS:
*The Agave Nectar is added TO TASTE; the recipe is calculated calorically for 1tbsp of it, but for many people that will be too sweet. Start small. Personally, I like it really sweet because I hate the taste of Aloe. The Agave Nectar, which has a lower glycemic index than either sugar or honey, is in addition to the ginger preserves. You can also use Stevia. None of the sweetners are necessary, though, if you don't want them or don't need them.
*Start with frozen bananas; just peel them first before you put them in the freezer.
*I usually use 4-6 ice cubes, but you can use however many you want until you get a consistancy you like.
*If you can't find an actual aloe leaf, just add another ounce of aloe vera juice.
*The preserves I use are made from ginger and sugar ONLY; feel free to chop up some ginger and add some honey, though, if you can't find a spread that is ONLY ginger and sugar.
*The ingredients I use are ORGANIC - with the exception of the preserves, which you can certainly make organic by omitting the spread and adding the ginger and sugar/honey/agave nectar individually.
*Again, if you're vegan, use a milk substitue. That's totally fine.

Here is how you make Reflux Banana-Aloe Smoothie:

Put everything in a blender and blend until smooth.2-3 servings; I usually use 3 because it's very filling.Number of Servings: 3Recipe submitted by SparkPeople user ALICEINHERHAIR.

The nutritional information for Reflux Banana-Aloe Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 153.0

• Total Fat: 0.6 g
• Cholesterol: 1.6 mg
• Sodium: 52.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g

The dietary needs meet for Reflux Banana-Aloe Smoothie is Vegan