The recipe Sunflower Blueberry Banana Avocado Smoothie

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Sunflower Blueberry Banana Avocado Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Sunflower Blueberry Banana Avocado Smoothie!

Sunflower Blueberry Banana Avocado Smoothie

Sunflower Blueberry Banana Avocado Smoothie Recipe
Sunflower Blueberry Banana Avocado Smoothie

NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, good fats, carbs, protein, and zinc :)

What Course Is Sunflower Blueberry Banana Avocado Smoothie?

Sunflower Blueberry Banana Avocado Smoothie is for Breakfast.


How Long Does Sunflower Blueberry Banana Avocado Smoothie Recipe Take To Prepare?

Sunflower Blueberry Banana Avocado Smoothie takes 5 minutes to prepare.


How Long Does Sunflower Blueberry Banana Avocado Smoothie Recipe Take To Cook?

Sunflower Blueberry Banana Avocado Smoothie takes 5 minutes to cook.


How Many Servings Does Sunflower Blueberry Banana Avocado Smoothie Recipe Make?

Sunflower Blueberry Banana Avocado Smoothie makes 1 servings.


What Are The Ingredients For Sunflower Blueberry Banana Avocado Smoothie Recipe?

The ingredients for Sunflower Blueberry Banana Avocado Smoothie are:

Ingredients:

3 small Bananas
Blueberries, fresh, 1 cup
Pineapple, fresh, .25 cup, diced
1 Avocados, California (Haas) without skin and seeds
3 dried Figs
.25 cup Wheat bran
.5 cup hulled Sunflower Seeds, without salt
Water


How Do I Make Sunflower Blueberry Banana Avocado Smoothie?

Here is how you make Sunflower Blueberry Banana Avocado Smoothie:

Put all the fruit in your blender (I use a ninja). Measure out .5 cups of sunflower seeds and then grind them. Add .25 cups of wheat bran for extra fiber!Add some pure, soft water (reverse osmosis). Blend until smooth. Serving Size: 1 LARGE smoothie or 2 medium smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user JESSEDIAN.


What's The Nutritional Info For Sunflower Blueberry Banana Avocado Smoothie?

The nutritional information for Sunflower Blueberry Banana Avocado Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,213.5
  • Total Fat: 61.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.8 mg
  • Total Carbs: 172.6 g
  • Dietary Fiber: 42.2 g
  • Protein: 24.0 g

What Dietary Needs Does Sunflower Blueberry Banana Avocado Smoothie Meet?

The dietary needs meet for Sunflower Blueberry Banana Avocado Smoothie is Vegan


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