Vegetarian

Strawberry/Banana Tofu Shake takes 5 minutes to prepare.

Strawberry/Banana Tofu Shake takes 2 minutes to cook.

Strawberry/Banana Tofu Shake makes 1 servings.

The ingredients for Strawberry/Banana Tofu Shake are:

* Tofu, soft, 0.25 block
* Strawberries, fresh, .25 cup, sliced
* Banana, fresh, 1 cup, sliced
* Milk, 2%, .25 cup

Here is how you make Strawberry/Banana Tofu Shake:

Cut Strawberries into quarters (I used 5 Strawberries). Cut the tops off, I don't think you want the leaves in your drink.Take the banana and just break it off into the blender.Take a block of "Soft" tofu, cut it in half and put one half in the blender, and the other half in a container of water to store for later use. (Storing it in water will not allow the tofu to go bad.)Pour 1/4 or 1/2 cup of milk into the mix and turn the blender onto mix for 2 minutes. The reason I say 1/4 to 1/2 of Milk, some people like their shakes thick, and some people do not. I always put variants on my recipes because I always cook for "other" people as well. Number of Servings: 1.5Recipe submitted by SparkPeople user JADEDANGEL1978.

The nutritional information for Strawberry/Banana Tofu Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.8

• Total Fat: 4.3 g
• Cholesterol: 3.3 mg
• Sodium: 24.1 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.2 g
• Protein: 7.6 g

The dietary needs meet for Strawberry/Banana Tofu Shake is Vegetarian