Vegetarian

Whole Wheat Oat Banana Walnut Waffle is for Breakfast.

Whole Wheat Oat Banana Walnut Waffle takes several minutes to prepare.

Whole Wheat Oat Banana Walnut Waffle takes several minutes to cook.

Whole Wheat Oat Banana Walnut Waffle makes 1 servings.

The ingredients for Whole Wheat Oat Banana Walnut Waffle are:

1/4 cup whole wheat flour
1/4 cup regular oats
2 tablespoons ground flax
3/4 cup non-fat milk
1 tablespoon light brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon baking powder
2 pinches kosher salt
1 tablespoon chopped walnuts
1/2 banana, sliced
Non-stick cooking spray
Powdered sugar (optional, for garnish)
Maple yogurt dipping sauce (optional)

Here is how you make Whole Wheat Oat Banana Walnut Waffle:

1. Combine oats, ground flax, and 1/2 cup of the non-fat milk in a bowl. Allow to soak for at least a half hour.2. After soaking, preheat waffle iron.3. Add in whole wheat flour, remainder of milk, sugar, cinnamon, nutmeg, salt and baking powder. Stir to combine.4. Fold in chopped walnuts.5. Spray waffle iron and pour in batter. Place banana slices over batter.6. Cook according to waffle iron time.7 (Optional). Garnish with powdered sugar. Serve with maple yogurt dipping sauce.Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user YECCA651.

The nutritional information for Whole Wheat Oat Banana Walnut Waffle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.3

• Total Fat: 11.8 g
• Cholesterol: 3.7 mg
• Sodium: 702.8 mg
• Total Carbs: 76.7 g
• Dietary Fiber: 12.8 g
• Protein: 18.1 g

The dietary needs meet for Whole Wheat Oat Banana Walnut Waffle is Vegetarian