Vegetarian

Whole Wheat Waffle with Banana Berry Topping is for Breakfast.

Whole Wheat Waffle with Banana Berry Topping takes 5 minutes to prepare.

Whole Wheat Waffle with Banana Berry Topping takes 5 minutes to cook.

Whole Wheat Waffle with Banana Berry Topping makes 5 servings.

The ingredients for Whole Wheat Waffle with Banana Berry Topping are:

Whole Wheat Flour, 1 cup
Egg, fresh, 1 large separated
Stevia .5 tsp
Canola Oil, .5 1tsp
Milk, nonfat, 1 cup
No Fat Greek Yogurt .25 cup
Frozen Mixed Berries, .75 cup
Cranberry juice cocktail .2 cup
Banana, fresh, 2.5 medium (7" to 7-7/8" long). Sliced
Vanilla 1 tsp
Salt 1 tsp
Baking Powder 1 tsp

Here is how you make Whole Wheat Waffle with Banana Berry Topping:

In a bowl whisk egg white until stiffIn a separate bowl mix flour baking powder, flour, stevia, salt. Add egg, mik, and vanilla to flour mixtureFold in whisked eggPlace about .5 cup of batter into waffle maker (I have a BIG eound maker so I only end up making 2.5 huge waffles which I split in half to make a total of 5 serving of 2 pieces each - see picture)While the waffles are cooking, in a blender or food processor add .25 cup of yogurt with .74 cup of frozen berries (you can sue fresh if you dont want a frothy topping). Add the cranberry juice and lemon juice if you want. I used a little bit of sweet lemon juice.Take the waffles and split in 5 servings. Top each waffle with 2 tsp of yogurt mixture and half a sliced banana.You may add half a teaspon of shredded unsweetened coconut to the waffles (not included in calorie count)VOILA!Number of Servings: 5Recipe submitted by SparkPeople user PAHITO.

The nutritional information for Whole Wheat Waffle with Banana Berry Topping is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.8

• Total Fat: 2.4 g
• Cholesterol: 44.2 mg
• Sodium: 43.2 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.8 g
• Protein: 8.1 g