Vegetarian

Barley Harvest Cereal (modified) is for Breakfast.

Barley Harvest Cereal (modified) takes 25 minutes to prepare.

Barley Harvest Cereal (modified) takes 90 minutes to cook.

Barley Harvest Cereal (modified) makes 12 servings.

The ingredients for Barley Harvest Cereal (modified) are:

Ingredients:
Barley, pearled, raw, 1 cup (remove)
Steel Cut Oats, dry, 0.5 cup (remove)
Flax Seed, 5 tbsp
Cranberries, dried, sweetened (craisins), 0.5 cup
Raisins, .5 cup (not packed)
Walnuts, .5 cup, chopped
Salt, 1 tsp
Butter, unsalted, 1 tbsp
Wild Rice, .5 cup
Cinnamon, ground, 5 tbsp
Water, tap, 6 cup (may add up to 8 cups total which will make it softer and more liquid)

Here is how you make Barley Harvest Cereal (modified):

Simmer wild rice for 20 minutes on stove before adding to recipes, add rest of ingredients (i add hot water from rice to melt butter and mix in cinnamon), Bake in 350 oven for 90 minutes, stir once during cooking. This turns out as more of a solid when done, if you prefer it to be more liquid add up to 8 cups. I do mine this way so I can cut it into 12 squares which I heat up individually each moring with 3/4 of a cup of frozen blueberries and 1/2 cup light vanilla soy milk (I crunch up the bar with my spoon so it's again more like a breakfast cereal).Serving Size: Makes 12 servings (or you can choose to make it into 8 squares but it ups the calories)Number of Servings: 12Recipe submitted by SparkPeople user DEBC1232.

The nutritional information for Barley Harvest Cereal (modified) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.3

• Total Fat: 6.8 g
• Cholesterol: 2.6 mg
• Sodium: 201.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.2 g
• Protein: 5.0 g

The dietary needs meet for Barley Harvest Cereal (modified) is Vegetarian