Vegetarian

Satisfying Crimini Barley is for Dinner.

Satisfying Crimini Barley takes 20 minutes to prepare.

Satisfying Crimini Barley takes 30 minutes to cook.

Satisfying Crimini Barley makes 6 servings.

The ingredients for Satisfying Crimini Barley are:

2 C. Vegetable Broth
1 C. Quick-Cook Barley
Cooking Spray
2 Carrots, diced
2 Celery stalks, diced
1 Large onion, diced
4 Cloves garlic, minced
8 oz. Crimini Mushrooms diced
10 oz. Spinach, fresh
1 can Canellini Beans, drained & rinsed

Here is how you make Satisfying Crimini Barley:

1. Bring vegetable broth to boil in saucepan, add Quick-Cook Barley, stir, and cover over low-medium heat for 10-15 minutes.2. Spray dutch oven with cooking spray, heat over medium heat, add in Carrots, Celery, onion. Sautee until softened.3. Add garlic and mushrooms to the dutch oven and combine with other vegetables. Cook 5 mins. 4. Once barley cooked add into the vegetable mix in the dutch oven. Add beans and spinach to mixture. Stir in until Spinach wilted down.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user CSHROADS01.

The nutritional information for Satisfying Crimini Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 283.3 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 9.5 g
• Protein: 11.4 g

The dietary needs meet for Satisfying Crimini Barley is Vegetarian