Vegetarian

BBQ Squares, Raw Treat takes 30 minutes to prepare.

BBQ Squares, Raw Treat takes several minutes to cook.

BBQ Squares, Raw Treat makes 16 servings.

The ingredients for BBQ Squares, Raw Treat are:

1 C tomatoes, fresh, chopped
.20 C chopped onion
.5 C dried tomatoes, soaked 15-30 min.
.5 red bell pepper, chopped
1 t minced garlic
juice of 1 lemon or lime
4-6 T agave nectar (or honey)
.5 t sea salt
1 t chili powder
.5 t cinnamon
.25 t garam masala
.25 t dry mustard
1/8 beet (optional)
1 t nama shoyu (soy sauce)
1.75 C raw cashews
1.5 C raw walnuts

Here is how you make BBQ Squares, Raw Treat:

Blend all but the nuts in a high-speed blender. Chop the nuts in a food processor with the S-blade, pulsing the motor (they should be chunky, not powdery). Mix all engredients together and adjust seasonings to taste (but remember that salt, sweetness, and hotness may increase with dehydrating). Spread on teflex sheet on dejhydrator tray. Dehydrate until crunchy, slicing into 16 squares and turning over onto screen when firm. Eat for snacks or as a meal entree. Other nuts can be used. Macadamia nuts are good. The beet adds a rich, red color. Thanks to Rawkinlocs for the picture. Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user LORETTACAT.

The nutritional information for BBQ Squares, Raw Treat is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.9

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 135.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.7 g
• Protein: 4.5 g

The dietary needs meet for BBQ Squares, Raw Treat is Vegan