Vegetarian

Avocado Bean Wraps takes 15 minutes to prepare.

Avocado Bean Wraps takes several minutes to cook.

Avocado Bean Wraps makes 8 servings.

The ingredients for Avocado Bean Wraps are:

1 avocado, chopped
1 tomato, chopped
1 can (14.5 oz) cannellini or great northern beans, rinsed and drained
1/4 cup sliced or chopped red onions
4-8 large leaves green or red-leaf lettuce
8 medium tortillas

Dressing:
1.5 tbsp ground flaxseed
1/4 cup water
1 tbsp white wine vinegar
1 tbsp herb vinegar (such as tarragon vinegar)
2 tbsp olive oil
1 tsp Worcestershire sauce
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1 clove garlic, pressed

Here is how you make Avocado Bean Wraps:

Begin mixing dressing:Mix flaxseed and water in medium bowl, and stir with a whisk. Let stand 5 minutes (start chopping veggies during this time). Add remaining ingredients and stir with a whisk until well blended.In another medium bowl, combine avocado, tomato, onions and beans. Add dressing and mix gently to coat. Place a lettuce leaf (or leaves) on tortilla. Spoon bean mixture down center of tortilla, fold in sides and roll to enclose filling.Number of Servings: 8Recipe submitted by SparkPeople user HEART2010.

The nutritional information for Avocado Bean Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.5

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 476.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 5.6 g
• Protein: 7.6 g