The recipe Black Bean and Avocado Filling/Dip

Made From Scratch Recipes

Black Bean and Avocado Filling/Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Avocado Filling/Dip!

Black Bean and Avocado Filling/Dip

Black Bean and Avocado Filling/Dip Recipe
Black Bean and Avocado Filling/Dip

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.

How Long Does Black Bean and Avocado Filling/Dip Recipe Take To Prepare?

Black Bean and Avocado Filling/Dip takes 10 minutes to prepare.


How Long Does Black Bean and Avocado Filling/Dip Recipe Take To Cook?

Black Bean and Avocado Filling/Dip takes several minutes to cook.


How Many Servings Does Black Bean and Avocado Filling/Dip Recipe Make?

Black Bean and Avocado Filling/Dip makes 8 servings.


What Are The Ingredients For Black Bean and Avocado Filling/Dip Recipe?

The ingredients for Black Bean and Avocado Filling/Dip are:

1 container fresh made Pico de Gallo
1 can Drained Yellow Corn
4 small California (HAAS) Avocados
2 cans Black Beans, drained and rinse
1/4 cup Kraft Light Zesty Italian Dressing


How Do I Make Black Bean and Avocado Filling/Dip?

Here is how you make Black Bean and Avocado Filling/Dip:

Chop avocadosMix all indredients in large bowlCover and refridgerate until cold.Serve with chips or rolled in a tortilla8- 2/3 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SALMAM1.


What's The Nutritional Info For Black Bean and Avocado Filling/Dip?

The nutritional information for Black Bean and Avocado Filling/Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 575.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.9 g

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