The recipe White Bean and Avocado Spread

Made From Scratch Recipes

White Bean and Avocado Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like White Bean and Avocado Spread!

White Bean and Avocado Spread

White Bean and Avocado Spread Recipe
White Bean and Avocado Spread

A great dip or spread for sandwiches

How Long Does White Bean and Avocado Spread Recipe Take To Prepare?

White Bean and Avocado Spread takes 10 minutes to prepare.


How Long Does White Bean and Avocado Spread Recipe Take To Cook?

White Bean and Avocado Spread takes several minutes to cook.


How Many Servings Does White Bean and Avocado Spread Recipe Make?

White Bean and Avocado Spread makes 4 servings.


What Are The Ingredients For White Bean and Avocado Spread Recipe?

The ingredients for White Bean and Avocado Spread are:

Avocados, California (Haas), 1 fruit without skin and seeds
Cannallini Beans Goya, 1.75 cup
Garlic, 2 cloves finely chopped
Extra Virgin Olive Oil, 3 tbsp
Lemon Juice, .25 cup
Basil, 5 leaves
Salt, Redmond All Natural Sea Salt, .5 tsp
Pepper, black, 1 tsp


How Do I Make White Bean and Avocado Spread?

Here is how you make White Bean and Avocado Spread:

Place all the ingredients in a bowl and mash with a potato ricer or a good fork.You can also add cumin.To serve on a sandwich use a nice rustic bread with organic greens and tomato slices.Number of Servings: 4Recipe submitted by SparkPeople user EVELYNF.


What's The Nutritional Info For White Bean and Avocado Spread?

The nutritional information for White Bean and Avocado Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 6.3 g

What Dietary Needs Does White Bean and Avocado Spread Meet?

The dietary needs meet for White Bean and Avocado Spread is Vegan


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