The recipe Black Bean Bagel Sammies

Made From Scratch Recipes

Black Bean Bagel Sammies recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Black Bean Bagel Sammies!

Black Bean Bagel Sammies

Black Bean Bagel Sammies Recipe
Black Bean Bagel Sammies

Vegetarian BLT--bean, lettuce and tomato

What Course Is Black Bean Bagel Sammies?

Black Bean Bagel Sammies is for Sandwich.


How Long Does Black Bean Bagel Sammies Recipe Take To Prepare?

Black Bean Bagel Sammies takes 10 minutes to prepare.


How Long Does Black Bean Bagel Sammies Recipe Take To Cook?

Black Bean Bagel Sammies takes several minutes to cook.


How Many Servings Does Black Bean Bagel Sammies Recipe Make?

Black Bean Bagel Sammies makes 4 servings.


What Are The Ingredients For Black Bean Bagel Sammies Recipe?

The ingredients for Black Bean Bagel Sammies are:

1 can (15 oz) black beans, drained, rinsed
1/3 cup salsa
1/4 teaspoon chili powder
4 bagels, cut horizontally in half
2 plum (Roma) tomatoes, sliced
4 Lettuce leaves


How Do I Make Black Bean Bagel Sammies?

Here is how you make Black Bean Bagel Sammies:

1. In food processor or blender, cover and process beans, salsa and chili powder until smooth.2. Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.Number of Servings: 4Recipe submitted by SparkPeople user JENNH516.


What's The Nutritional Info For Black Bean Bagel Sammies?

The nutritional information for Black Bean Bagel Sammies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.9 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 15.2 g

What Dietary Needs Does Black Bean Bagel Sammies Meet?

The dietary needs meet for Black Bean Bagel Sammies is Low Fat


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