Vegetarian

100 Calorie Easy Southwestern Black Bean Burger (baked) is for Lunch.

100 Calorie Easy Southwestern Black Bean Burger (baked) takes 15 minutes to prepare.

100 Calorie Easy Southwestern Black Bean Burger (baked) takes 20 minutes to cook.

100 Calorie Easy Southwestern Black Bean Burger (baked) makes 6 servings.

The ingredients for 100 Calorie Easy Southwestern Black Bean Burger (baked) are:

2 cups black beans (drained of any liquid)
1/4 cup sprouted bread crumbs (I use Alvarado St. Flaxseed Sprouted Lite Bread)
2 cloves garlic (minced really fine)
2 tbsp onion (minced really fine)
3 tbsp fresh cilantro (minced really fine)
1 large egg
1 teas hot sauce (or to taste)

Here is how you make 100 Calorie Easy Southwestern Black Bean Burger (baked):

Preheat oven at 375 degreesToast bread until well done, crumble into mixing bowl and set aside.Mash black beans until puree. Add remaining ingredients and mix until well incorporated. Shape into 5 patties and put in freezer for about 15 minutes to help them hold their shape.Spray cookie sheet lined with parchment paper with cooking spray (like Pam)Spray bottom of patties with cooking spray and season to tasteLay patties on prepared cookie sheet about an inch apartSpray top of patties with cooking spray and season to tasteBake for 15-20 minutesNumber of Servings: 6Recipe submitted by SparkPeople user VEGHEADBIATCH.

The nutritional information for 100 Calorie Easy Southwestern Black Bean Burger (baked) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.2

• Total Fat: 1.3 g
• Cholesterol: 35.4 mg
• Sodium: 19.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g

100 Calorie Easy Southwestern Black Bean Burger (baked) is Mexican cuisine.

The dietary needs meet for 100 Calorie Easy Southwestern Black Bean Burger (baked) is Vegetarian