Vegetarian

Black Bean Dip is for Snack.

Black Bean Dip takes 10 minutes to prepare.

Black Bean Dip takes several minutes to cook.

Black Bean Dip makes 1 servings.

The ingredients for Black Bean Dip are:

Canned Black Beans, two cups
ground cumin
ground ginger
lemon juice
garlic
anything to give it spice and flavor, really

Here is how you make Black Bean Dip:

Pour some of the "bean juice" into a cup for use in a moment. If you decided to be cool and use dried black beans that you rehydrate yourself, you're going to have to use oil. That adds fat and I didn't do it. So you're on your own for nutritional information.Anyways, pour the rest of the "bean juice" out. You don't want too much, or you end up with soup. In a blender or food processor - add the "bean juice." Then, a bit at a time add the black beans. You could add them all at once, I suppose. I have a tiny little black and decker that's pretty worthless, so I have to do a little at a time. After you have it nice and smooth, add whatever it is that you want to make it tasty. I like spicy stuff. Try to eat it with veggies. Tortilla chips defeat the purpose. Number of Servings: 1Recipe submitted by SparkPeople user S26HEDGEHOG.

The nutritional information for Black Bean Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.8

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.2 mg
• Total Carbs: 85.4 g
• Dietary Fiber: 30.6 g
• Protein: 31.0 g

The dietary needs meet for Black Bean Dip is Vegan