The recipe Kidney bean curry with green beans and tomatoes

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Kidney bean curry with green beans and tomatoes recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Kidney bean curry with green beans and tomatoes!

Kidney bean curry with green beans and tomatoes

Kidney bean curry with green beans and tomatoes Recipe
Kidney bean curry with green beans and tomatoes

What Course Is Kidney bean curry with green beans and tomatoes?

Kidney bean curry with green beans and tomatoes is for Dinner.


How Long Does Kidney bean curry with green beans and tomatoes Recipe Take To Prepare?

Kidney bean curry with green beans and tomatoes takes 15 minutes to prepare.


How Long Does Kidney bean curry with green beans and tomatoes Recipe Take To Cook?

Kidney bean curry with green beans and tomatoes takes 30 minutes to cook.


How Many Servings Does Kidney bean curry with green beans and tomatoes Recipe Make?

Kidney bean curry with green beans and tomatoes makes 6 servings.


What Are The Ingredients For Kidney bean curry with green beans and tomatoes Recipe?

The ingredients for Kidney bean curry with green beans and tomatoes are:

Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
1 tbsp ginger, minced
1 tbsp garlic, minced
2 tsp cumin
2 tsp coriander
1/2 tsp cayenne
1 tsp cumin seeds
Canned diced tomatoes, 2 cup (about 2/3 of a large can)
Light red kidney beans, 1 can, drained and rinsed
Dark red kidney beans, 1 can, drained and rinsed
Frozen green beans french-style 3 cups, thawed
salt to taste
Golden raisins or banana slices for garnish (optional)


How Do I Make Kidney bean curry with green beans and tomatoes?

Here is how you make Kidney bean curry with green beans and tomatoes:

Heat oil in a heavy pan over medium heat, add onions and stir until beginning to brown. Add garlic and ginger, stir and fry an additional minute or two. Add tomatoes and spices and cook until tomato gets soft, about 5 minutes. Add kidney beans and green beans, bring up to a simmer, reduce heat to low and simmer 10 more minutes, covered. Serve with rice and raisins or banana slices for garnish (optional).Serving Size:?approx. 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user FISH08.


What's The Nutritional Info For Kidney bean curry with green beans and tomatoes?

The nutritional information for Kidney bean curry with green beans and tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 952.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 9.8 g

What Dietary Needs Does Kidney bean curry with green beans and tomatoes Meet?

The dietary needs meet for Kidney bean curry with green beans and tomatoes is Vegan


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