Vegetarian

White Bean and Broccoli Frittata is for Breakfast.

White Bean and Broccoli Frittata takes 10 minutes to prepare.

White Bean and Broccoli Frittata takes 10 minutes to cook.

White Bean and Broccoli Frittata makes 4 servings.

The ingredients for White Bean and Broccoli Frittata are:

1 tsp. EVOO
? cup minced red onion
2 cloves garlic, minced
1 cup egg substitute
16 oz. Cannellini beans, drained
? cup light soy milk
? cup reduced fat cheddar cheese
3 cups broccoli, blanched

Here is how you make White Bean and Broccoli Frittata:

1. In a large ovenproof frying pan over med-high heat warm the oil. Add the onions and saute` for 1 min. Add the garlic and tarragon, cook for 1 min. Remove from heat. 2. In a medium bowl, combine eggs, beans, and milk. Add onion mixture.3. Pour the mixture into the frying pan. Top with the broccoli and sprinkle the cheese. Place over med-high heat and cook for 2 min.4. Reduce heat to medium and cook for 5 min. or until the edges are set and the top is just slightly moist. 5. Place under the broiler about 3" from the heat and broil for 3 min., or until the frittata is puffed and slightly brown.Number of Servings: 4Recipe submitted by SparkPeople user CPEANUT.

The nutritional information for White Bean and Broccoli Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.9

• Total Fat: 2.6 g
• Cholesterol: 2.1 mg
• Sodium: 384.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 12.4 g
• Protein: 18.4 g

The dietary needs meet for White Bean and Broccoli Frittata is Vegetarian