The recipe BAR ~ Black Bean Brownies

Made From Scratch Recipes

BAR ~ Black Bean Brownies recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like BAR ~ Black Bean Brownies!

BAR ~ Black Bean Brownies

BAR ~ Black Bean Brownies Recipe
BAR ~ Black Bean Brownies

Delicious high protein brownie

BAR ~ Black Bean Brownies

How Long Does BAR ~ Black Bean Brownies Recipe Take To Prepare?

BAR ~ Black Bean Brownies takes 10 minutes to prepare.


How Long Does BAR ~ Black Bean Brownies Recipe Take To Cook?

BAR ~ Black Bean Brownies takes 40 minutes to cook.


How Many Servings Does BAR ~ Black Bean Brownies Recipe Make?

BAR ~ Black Bean Brownies makes 6 servings.


What Are The Ingredients For BAR ~ Black Bean Brownies Recipe?

The ingredients for BAR ~ Black Bean Brownies are:

LIST #1
1/2 applesauce
1/2 c Water
1 tsp Vanilla Extract
1/8 tsp Salt
3/4 c Dates, pitted, chopped
1 cn Black Beans, drained
1 c spinach, fresh

LIST #2
1/3 c Carob Powder
1/2c Whole Wheat Flour
3/4 tsp Rumford Aluminum Free Baking Powder


How Do I Make BAR ~ Black Bean Brownies?

Here is how you make BAR ~ Black Bean Brownies:

Preheat Oven 350'I use my Vitamix.....It's powerful enough to make a smooth paste.Blend List #1 until smooth -- May need up to 1/4 c. additional water ....-- add 1Tb at a time to thick batterAdd list #2Blend until just mixedThis will be a very thick batter. Spray 8x8 baking panSpread batter evenly in panBake 30-40 minutes depending on oven.(mine went for 40 and was perfect)Serving Size:?9 Brownies


What's The Nutritional Info For BAR ~ Black Bean Brownies?

The nutritional information for BAR ~ Black Bean Brownies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 8.7 g

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