Vegetarian

Black Bean / Bulgur Burger takes 30 minutes to prepare.

Black Bean / Bulgur Burger takes 15 minutes to cook.

Black Bean / Bulgur Burger makes 12 servings.

The ingredients for Black Bean / Bulgur Burger are:

3 cups canned black beans, rinsed and drained
1 1/4 cup cooked bulgur
2 eggs, beaten
1 bell pepper, seeded and cut in chunks
1 small can mushrooms, thoroughly drained
1 onion, cut in chunks
2 cloves garlic
1/2 cup mozzarella or provolone shredded
1 tsp. curry powder
1 tsp. paprika or chili powder
1/2 -1 cup dry bread crumbs

Here is how you make Black Bean / Bulgur Burger:

Put black beans in a large bowl and mash until pasty. Stir in cooked bulgur and shredded cheese. Finely chop bell pepper, onion, mushrooms, and garlic in food processor; stir into the bean mixture. Stir curry powder and paprika into 1/2 cup of bread crumbs. Stir beaten eggs, followed by bread crumbs into the bean mixture. Add more bread crumbs as needed to thicken. Make 12 patties. Cook in a non-stick skillet for 7-8 minutes on each side. Serving Size: Makes 12 large burgersNumber of Servings: 12Recipe submitted by SparkPeople user GLINDLER.

The nutritional information for Black Bean / Bulgur Burger is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 154.6

• Total Fat: 3.4 g
• Cholesterol: 45.8 mg
• Sodium: 110.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.9 g
• Protein: 8.4 g

The dietary needs meet for Black Bean / Bulgur Burger is Vegetarian