Vegetarian

White Bean Burger takes 20 minutes to prepare.

White Bean Burger takes 10 minutes to cook.

White Bean Burger makes 5 servings.

The ingredients for White Bean Burger are:

2 cans white beans, drained and rinsed
1.5 c carrots, chopped
1 c onion, chopped
3-4 garlic cloves, minced
1/4 - 1/2 bell pepper, chopped
1/8 - 1/4 c banana peppers, chopped
1/4 c tahini
2 TBSP nutritional yeast
2 TBSP parsley flakes
2 TBSP oregano
1 TBSP basil
1 TBSP Mrs. Dash Chipotle Seasoning or chili powder
Satl & Pepper to taste

Here is how you make White Bean Burger:

Sautee onions, garlic, carrots, bell pepper until tender (about 5 mintutes). Add a little water to the pan if items are dry. (Bell peppers may emit enough water to sautee.) Add seasonings and stir. Add half of beans to large bowl and mash. Add veggies, remaining beans, banana peppers, and nutritional yeast. Stir to combine. Scoop large amount of mixture and roll into a bowl. Place in large skillet sprayed with cooking spray and flatten into burger shape. Brown on each side and heat through until center of burgers is warm. Freezes well. Serving Size: 5 large burgersNumber of Servings: 5Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for White Bean Burger is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.9

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 8.5 g
• Protein: 11.8 g

The dietary needs meet for White Bean Burger is Vegan