Vegetarian

Bean Pepita Burgers (Daily Garnish) takes 10 minutes to prepare.

Bean Pepita Burgers (Daily Garnish) takes 40 minutes to cook.

Bean Pepita Burgers (Daily Garnish) makes 6 servings.

The ingredients for Bean Pepita Burgers (Daily Garnish) are:

1/2 tbsp ground flax
1.5 tbsp water
1 can black beans, drained & rinsed
1/4 tsp cinnamon
1/4 tsp cumin
1/4 tsp coriander
1/4 tsp chili powder
1/4 tsp onion powder
1/8 tsp cayenne
1/8 tsp black pepper
1/2 tbsp olive oil
1/2 tsp salt
1 grated carrot (2 oz)
1/4 cup oats
2 tbsp pepitas

Here is how you make Bean Pepita Burgers (Daily Garnish):

Mix flax with water & let set to thicken.Set aside 1/4 of beans. Put the remaining beans, flax mixture, olive oil, and all spices in a blender or food processor and puree. Add carrot, oats & pepitas and process until combined but still chunky. Put mixture into bowl, stir in remaining beans.Scoop 1/4 cup sized patties onto cookie sheet. Bake at 300 for 40 minutes, carefully flipping once during cooking.Serving Size: makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user CHEZDISHMAN.

The nutritional information for Bean Pepita Burgers (Daily Garnish) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 98.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 489.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.4 g
• Protein: 5.0 g

The dietary needs meet for Bean Pepita Burgers (Daily Garnish) is Vegan