The recipe Bean Walnut Burgers

Made From Scratch Recipes

Bean Walnut Burgers recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bean Walnut Burgers!

Bean Walnut Burgers

Bean Walnut Burgers Recipe
Bean Walnut Burgers

Vegetarian Bean Burgers with extra protein, and lower fat and carbs

How Long Does Bean Walnut Burgers Recipe Take To Prepare?

Bean Walnut Burgers takes 15 minutes to prepare.


How Long Does Bean Walnut Burgers Recipe Take To Cook?

Bean Walnut Burgers takes several minutes to cook.


How Many Servings Does Bean Walnut Burgers Recipe Make?

Bean Walnut Burgers makes 12 servings.


What Are The Ingredients For Bean Walnut Burgers Recipe?

The ingredients for Bean Walnut Burgers are:

* Beans, fava, 3 cups cooked and mashed
* Walnuts, .5 cup, chopped and soaked
* Onions, raw, .5 small (remove)
* Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2")
* Peppers, sweet, red, raw, sliced, .3 cup
* Green Peppers (bell peppers), .3 cup, strips
* Mushrooms, fresh, .3 cup, pieces or slices
* *shiitake dried mushroom 4 (nc), 4 serving
* Italian Salad dressing, 1 tbsp
* Garlic, 2 clove
* Egg Whites, Naturegg Simply Egg Whites, 0.4 cup
* Old Fashioned Rolled Oats, 0.5 cup
* Hemp Pro 50 Hemp Protein, 2 tbsp
* *almond meal (almond flour) - 1/4 cup, 1 serving


How Do I Make Bean Walnut Burgers?

Here is how you make Bean Walnut Burgers:

preheat over to 325finely chop all veggies (I use a Slap Chop)Mix all ingredients together, add more seasonings as desired,form into 12 patties and put on a lightly oiled cookie sheet.Bake 50 minutes at 325 flipping halfway through. Serving Size: Makes 12 pattiesNumber of Servings: 12Recipe submitted by SparkPeople user PG8595.


What's The Nutritional Info For Bean Walnut Burgers?

The nutritional information for Bean Walnut Burgers is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.5 g

What Dietary Needs Does Bean Walnut Burgers Meet?

The dietary needs meet for Bean Walnut Burgers is Low Carb


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