Vegetarian

Beet and Bean Burgers takes several minutes to prepare.

Beet and Bean Burgers takes several minutes to cook.

Beet and Bean Burgers makes 13 servings.

The ingredients for Beet and Bean Burgers are:

4 tsp Paprika
3 tsp or 1 packet Yellow Mustard
0.25 cup, pitted Prunes, dried
4 clove Garlic
1 medium (2-1/2" dia) Onions, raw
500 Beans, red kidney
0.50 cup White Rice, long grain, cooked
80 Vital wheat gluten
2 tbsp *Flax Seed Meal (ground flax)
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
2 serving Beets, Baby Red, Steamed & Peeled, Melissa's (2.5 baby beets)
3 1tsp Canola Oil

Here is how you make Beet and Bean Burgers:

http://www.thekitchn.com/recipe-best-ever-veggie-burger-96967Serving Size:?8 Patties

The nutritional information for Beet and Bean Burgers is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 104.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 151.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 7.8 g