The recipe Black Bean and Oat Burgers

Made From Scratch Recipes

Black Bean and Oat Burgers recipe is a Sandwich meal that takes 35 minutes to make. If you enjoy for Sandwich, you will like Black Bean and Oat Burgers!

Black Bean and Oat Burgers

Black Bean and Oat Burgers Recipe
Black Bean and Oat Burgers

I found this recipe, an adaptation of another one, on the Angry Chicken Blog. I make these all the time - they are great frozen and reheated in the toaster.

What Course Is Black Bean and Oat Burgers?

Black Bean and Oat Burgers is for Sandwich.


How Long Does Black Bean and Oat Burgers Recipe Take To Prepare?

Black Bean and Oat Burgers takes 10 minutes to prepare.


How Long Does Black Bean and Oat Burgers Recipe Take To Cook?

Black Bean and Oat Burgers takes 35 minutes to cook.


How Many Servings Does Black Bean and Oat Burgers Recipe Make?

Black Bean and Oat Burgers makes 8 servings.


What Are The Ingredients For Black Bean and Oat Burgers Recipe?

The ingredients for Black Bean and Oat Burgers are:

Can of drained & rinsed black beans (or a little less than 2 cups dried beans cooked)

Can of diced tomatoes, well drained

cup of cilantro or parsley

1 tsp gr cumin

1 clove garlic

2 green onions

2/3 cu shredded carrots (or about 2 carrots)

1 1/3 to 1 3/4 cu rolled oats (try it out to see which texture you like better)


How Do I Make Black Bean and Oat Burgers?

Here is how you make Black Bean and Oat Burgers:

Chop & grate ingredients into pieces. Throw them in the food processor and pulse until combined.Make 8 patties and bake on a baking sheet covered with parchment paper on 400 for 20 minutes. Carefully turn patties and bake for 15 more minutes.Cool & freeze.Serving Size: Makes 8 patties.Number of Servings: 8Recipe submitted by SparkPeople user HIPPYGOTH.


What's The Nutritional Info For Black Bean and Oat Burgers?

The nutritional information for Black Bean and Oat Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.3 g

What Dietary Needs Does Black Bean and Oat Burgers Meet?

The dietary needs meet for Black Bean and Oat Burgers is Vegan


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