Vegetarian

black bean burgers is for Dinner.

black bean burgers takes several minutes to prepare.

black bean burgers takes several minutes to cook.

black bean burgers makes 6 servings.

The ingredients for black bean burgers are:

1c frozen mixed vege's-thawed
1 small onion, chopped
1/2c chopped sweet pepper(I omit this)
1 can 15oz black beans-rinsed and drained,divided
1tbsp cornstarch
2 tbsp cold water
1c mashed potato flakes
1/4c quick cook oats
3tbsp whole wheat flour
2 tbsp nonfat dry milk powder
1egg lightly beaten
1/2tsp salt
1/4tsp pepper
4tsp vegetable oil
3/4 salsa
top with whole wheat bun and lettuce

Here is how you make black bean burgers:

In a large microwave-safe bowl, combine the mixed vegetables, onion and red peppers(if using) Cover and microwave on high for 2 minutes.Coarsely mash 3/4c black beans. IN a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour,milk powder,egg salt and pepper. Stir in vegetable mixture and remaining black beans. Shape in to 6-5/8" thick patties.In a large nonstick skillet, cook patties in oil for 4-5 minutes on each sied or until lightly browned. Serve on whole wheat buns with lettuce and salsaNumber of Servings: 6Recipe submitted by SparkPeople user GRETCHENKELLY.

The nutritional information for black bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.5

• Total Fat: 6.5 g
• Cholesterol: 36.2 mg
• Sodium: 459.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.4 g
• Protein: 9.8 g

The dietary needs meet for black bean burgers is Vegetarian