Vegetarian

Dad's Black Bean Burgers! is for Sandwich.

Dad's Black Bean Burgers! takes 15 minutes to prepare.

Dad's Black Bean Burgers! takes 8 minutes to cook.

Dad's Black Bean Burgers! makes 4 servings.

The ingredients for Dad's Black Bean Burgers! are:

* Bush's Seasoned Recipe Black Beans, 1.75 cup
* Egg, fresh, 1 large
* Bread crumbs, dry, grated, plain, .5 cup
* Onions, raw, 1 slice, large (1/4" thick)
Goya Recaito, 12 tsp
lettuce
tomato
nonstick spray

Here is how you make Dad's Black Bean Burgers!:

Combine beans,onions and recaito . Blend in blender or food processor until smooth. Stir egg alone. Stir egg into bean mixture. Stir in bread crumb. Spray pan with nonstick spray and cook 4 minutes each side over medium heat. Top with lettuce, tomato, 3 slices of avocado and 3 rings of onion and serve on a wheat bun. Ken's vidalia onion dressing goes amazing with this (look for the lite or just use a teaspoon).Number of Servings: 4Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for Dad's Black Bean Burgers! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.8

• Total Fat: 2.4 g
• Cholesterol: 53.1 mg
• Sodium: 613.6 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.9 g
• Protein: 10.5 g

The dietary needs meet for Dad's Black Bean Burgers! is Vegetarian