The recipe Heidi's Black Bean Burgers

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Heidi's Black Bean Burgers recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Heidi's Black Bean Burgers!

Heidi's Black Bean Burgers

Heidi's Black Bean Burgers Recipe
Heidi's Black Bean Burgers

Quick and easy black bean burgers with a bit of a mexican flare

How Long Does Heidi's Black Bean Burgers Recipe Take To Prepare?

Heidi's Black Bean Burgers takes 10 minutes to prepare.


How Long Does Heidi's Black Bean Burgers Recipe Take To Cook?

Heidi's Black Bean Burgers takes 15 minutes to cook.


How Many Servings Does Heidi's Black Bean Burgers Recipe Make?

Heidi's Black Bean Burgers makes 4 servings.


What Are The Ingredients For Heidi's Black Bean Burgers Recipe?

The ingredients for Heidi's Black Bean Burgers are:

One Can reduced sodium black beans
One large egg
One serving of Tostitos (about 1/4 cup) - Crushed
Chili Powder (to taste)
Garlic Powder (to taste)
Dryed Onion Flakes (to taste)


How Do I Make Heidi's Black Bean Burgers?

Here is how you make Heidi's Black Bean Burgers:

Drain and rinse black beans. Mash them up in a bowl. Add all other ingredients and stir together.Place parchment paper on a cookie sheet. Sort mixture into four burgers and shape into patties. Cook in oven for 15 minutes at 350 degrees.Enjoy!Serving Size:?Makes four burgers


What's The Nutritional Info For Heidi's Black Bean Burgers?

The nutritional information for Heidi's Black Bean Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 3.4 g
  • Cholesterol: 53.0 mg
  • Sodium: 235.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.3 g

What Dietary Needs Does Heidi's Black Bean Burgers Meet?

The dietary needs meet for Heidi's Black Bean Burgers is Vegetarian


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