The recipe Mama Pea's Black Bean Burgers

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Mama Pea's Black Bean Burgers recipe is a meal that takes 14 minutes to make. If you enjoy for , you will like Mama Pea's Black Bean Burgers!

Mama Pea's Black Bean Burgers

Mama Pea's Black Bean Burgers Recipe
Mama Pea's Black Bean Burgers

These are the best bean burgers I've ever made. Simple, fast and delicious.

How Long Does Mama Pea's Black Bean Burgers Recipe Take To Prepare?

Mama Pea's Black Bean Burgers takes 15 minutes to prepare.


How Long Does Mama Pea's Black Bean Burgers Recipe Take To Cook?

Mama Pea's Black Bean Burgers takes 14 minutes to cook.


How Many Servings Does Mama Pea's Black Bean Burgers Recipe Make?

Mama Pea's Black Bean Burgers makes 4 servings.


What Are The Ingredients For Mama Pea's Black Bean Burgers Recipe?

The ingredients for Mama Pea's Black Bean Burgers are:

1 can black beans, drained and rinsed
1/3 c. red onion, minced
1/2 c. mushrooms, chopped
1/2 c. oats, ground to a coarse texture
1/2 t. salt
2 t. cumin
1 T. vegan Worcestershire sauce
1 1/2 t. minced garlic
1 Serrano pepper or 1 tsp of red pepper - optional


How Do I Make Mama Pea's Black Bean Burgers?

Here is how you make Mama Pea's Black Bean Burgers:

If you would like you can saute the onions, mushrooms and Serrano pepper in a skillet until softened. Mash up beans, add the rest of the ingredients and mix. Form into four burger patties.Saute the patties over medium high heat for about 7 minutes per side.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user CORKLEY.


What's The Nutritional Info For Mama Pea's Black Bean Burgers?

The nutritional information for Mama Pea's Black Bean Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

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