The recipe Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) recipe is a Sandwich meal that takes 20 minutes to make. If you enjoy for Sandwich, you will like Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)!
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
- What Course Is Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?
- How Long Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Take To Prepare?
- How Long Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Take To Cook?
- How Many Servings Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Make?
- What Are The Ingredients For Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe?
- How Do I Make Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?
- What's The Nutritional Info For Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?
- What Type Of Cuisine Is Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?
- What Dietary Needs Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Meet?
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I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is: 
What Course Is Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) is for Sandwich. How Long Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Take To Prepare?Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) takes 6 minutes to prepare. How Long Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Take To Cook?Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) takes 20 minutes to cook. How Many Servings Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe Make?Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) makes 4 servings. What Are The Ingredients For Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Recipe?The ingredients for Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) are: ---Does contain eggs---2 Tbsp Extra Virgin Olive Oil 1/2 medium green pepper 5 white mushrooms 1/2 medium onion 1 Tbsp Guldens Spicy Brown Mustard 1 Tbsp Worcestershire Sauce 2 egg whites 2/3 c Chef's Cupboard Bread Crumbs, Plain 1 Tbsp paprika Pinch-1 tsp cayenne pepper 1 Tbsp garlic powder 1 can Winn Dixie Organic (or other low sodium) black beans Reduced calorie hamburger buns Toppings: Great Value ketchup, onion slices, mustard, avocado How Do I Make Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?Here is how you make Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest): Chop peppers, mushrooms, and onion. Add 1 Tbsp olive oil to pan and heat over medium. Add peppers, mushroom, and onion to pan and heat 5-7 minutes or until vegetables begin to soften. Rinse beans and add to pan. Add garlic powder, cayenne, and paprika and stir into mixture. Mash with potato masher (or other implement) and continue to cook on medium for 2 more minutes. Meanwhile, add two egg whites into a bowl. Add mustard and Worcestershire sauce to the egg whites and stir together. Add the bean mixture from the pan to the egg white mixture and blend together. Add bread crumbs until the mixture holds together nicely. Form into four balls with your hands and then flatten into patties. Add 1 Tbsp olive oil to pan over medium heat. Add patties to pan and heat for about 5-7 minutes per side. I like mine a little crispy on the outside! Toast buns, place patties on them, and top with mustard, onion, ketchup, and avocado. Number of Servings: 4Recipe submitted by SparkPeople user MILA_KEVIN.What's The Nutritional Info For Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)?The nutritional information for Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) is:
What Dietary Needs Does Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) Meet?The dietary needs meet for Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest) is Vegetarian |
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