Vegetarian

White bean burgers takes several minutes to prepare.

White bean burgers takes several minutes to cook.

White bean burgers makes 9 servings.

The ingredients for White bean burgers are:

I can beans such as white, black, pinto, etc.
1 1/2 cup cooked bulgur
1/2 c. toasted whole wheat bread crumbs (or panko)
1 c. choppped carrot
1 onion, chopped
1/2 cup chopped green pepper
2 eggs
1/4 c. cilantro
Seasonings of choice

Here is how you make White bean burgers:

Saute vegetables in pan over med-low heat until soft and fragrant. Add 1 can White beans (or bean of your choice), 1.5 cup of cooked and cooled bulgur, 1/2 c. toasted bread crumbs or panko, cilantro, egg, cooked vegetables to food processor. Season to taste with herbs, salt and pepper Pulse until well blended. Shape into patties, place in freezer until ready to cook. Fry over med. heat, being sure first side is nice and crisp before flipping. Serving Size: Makes 8-10 burger pattiesNumber of Servings: 9Recipe submitted by SparkPeople user ILAUGH1221.

The nutritional information for White bean burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 128.1

• Total Fat: 1.7 g
• Cholesterol: 41.1 mg
• Sodium: 73.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.7 g
• Protein: 6.7 g