The recipe Instant Black Bean Burritos

Made From Scratch Recipes

Instant Black Bean Burritos recipe is a Mexican Lunch meal that takes 3 minutes to make. If you enjoy Mexican for Lunch, you will like Instant Black Bean Burritos!

Instant Black Bean Burritos

Instant Black Bean Burritos Recipe
Instant Black Bean Burritos

What Course Is Instant Black Bean Burritos?

Instant Black Bean Burritos is for Lunch.


How Long Does Instant Black Bean Burritos Recipe Take To Prepare?

Instant Black Bean Burritos takes 10 minutes to prepare.


How Long Does Instant Black Bean Burritos Recipe Take To Cook?

Instant Black Bean Burritos takes 3 minutes to cook.


How Many Servings Does Instant Black Bean Burritos Recipe Make?

Instant Black Bean Burritos makes 4 servings.


What Are The Ingredients For Instant Black Bean Burritos Recipe?

The ingredients for Instant Black Bean Burritos are:

One Can Black Beans
1/4 Cup Red Onion, Chopped
1 Tbsp Olive Oil
1 Tbsp Cider Vinegar

Spice to taste with:
Cayenne Pepper
Cumin
Coriander
Garlic Powder
Turmeric
Salt
Pepper


How Do I Make Instant Black Bean Burritos?

Here is how you make Instant Black Bean Burritos:

Rinse the black beans and place in a mixing bowl. Mash with a potato masher, fork or pastry cutter (whatever's handy). Add the onions, oil and vinegar. Add anywhere from a 1/2 tsp to 1 tsp of each spice to taste. Microwave for 1-1/2 to 3 minutes, stirring halfway through to mix things together.Heat wraps on open flame or on dry hot skillet. Divide filling among all four wraps, add lettuce and roll em up.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JDUKSTA.


What's The Nutritional Info For Instant Black Bean Burritos?

The nutritional information for Instant Black Bean Burritos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,193.8 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 14.0 g
  • Protein: 18.8 g

What Type Of Cuisine Is Instant Black Bean Burritos?

Instant Black Bean Burritos is Mexican cuisine.


What Dietary Needs Does Instant Black Bean Burritos Meet?

The dietary needs meet for Instant Black Bean Burritos is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day