Vegetarian

Butter Bean Saute takes several minutes to prepare.

Butter Bean Saute takes several minutes to cook.

Butter Bean Saute makes 4 servings.

The ingredients for Butter Bean Saute are:

1 can butter beans(15oz)
1 Tbs. olive oil
1 small onion ,chopped
2 cloves garlic minced
1 zucchini about 6 oz, quartered and cut into 3/4 pieces
1 tsp. sugar
2 Tbz. lemon juice
1 tsp lemon zest
1/2 tsp salt
1/8 tsp cayenne pepper
1 jar of roasted red peppers drained, cut into 1/2 inch wide strips
2Tbs. parsley

Here is how you make Butter Bean Saute:

Set aside 2 Tbs liquid form beans. Drain and rinse beans; set aside. In skillet heat oil over medium-high heat. Add onion and garli; cook until softend about 4 minutes. Stir in zucchini and sugar; cook until onoin is lightly browned, 6 to 7 minutes. Stir in lemon juice, zest,salt,cayenne and reserved bean liquid; cook 30 seconds. Stir in pepper strips and reserved beans; cook until beans heat thourgh, about 2 minutes. Remove from heat and stir in parsley. Number of Servings: 4Recipe submitted by SparkPeople user BADAMSLKY.

The nutritional information for Butter Bean Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 979.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.0 g
• Protein: 6.2 g