The recipe Black Bean Cakes with Guacamole

Made From Scratch Recipes

Black Bean Cakes with Guacamole recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Black Bean Cakes with Guacamole!

Black Bean Cakes with Guacamole

Black Bean Cakes with Guacamole Recipe
Black Bean Cakes with Guacamole

What Course Is Black Bean Cakes with Guacamole?

Black Bean Cakes with Guacamole is for Side Dish.


How Long Does Black Bean Cakes with Guacamole Recipe Take To Prepare?

Black Bean Cakes with Guacamole takes 10 minutes to prepare.


How Long Does Black Bean Cakes with Guacamole Recipe Take To Cook?

Black Bean Cakes with Guacamole takes 15 minutes to cook.


How Many Servings Does Black Bean Cakes with Guacamole Recipe Make?

Black Bean Cakes with Guacamole makes 4 servings.


What Are The Ingredients For Black Bean Cakes with Guacamole Recipe?

The ingredients for Black Bean Cakes with Guacamole are:

Guacamole:
1 ripe avocado
1/2 cup nonfat greek yogurt
dash of salt and garlic powder

Cakes:
1 can black beans, drained
1 egg
1 tsp cumin
salt and pepper
1/4 cup flour
EVOO for frying


How Do I Make Black Bean Cakes with Guacamole?

Here is how you make Black Bean Cakes with Guacamole:

Combine avocado, yogurt, seasonings to make guacamole.In a food processor, blend the black beans, egg, flour, and seasonings.Heat 1 Tbsp of EVOO over medium heat. Drop spoonfuls of black beans and fry, turning once, until crisp, about 4 minutes on each side. Let drain on paper towels.Top cakes with guacamole.Serving Size: 4 servings small servingsNumber of Servings: 4Recipe submitted by SparkPeople user GSAUNDERS27.


What's The Nutritional Info For Black Bean Cakes with Guacamole?

The nutritional information for Black Bean Cakes with Guacamole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 15.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 110.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 10.7 g
  • Protein: 13.4 g

What Dietary Needs Does Black Bean Cakes with Guacamole Meet?

The dietary needs meet for Black Bean Cakes with Guacamole is Vegetarian


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